You have a whole New Year ahead of you…
So what will you invest your time in this year?
I just love big questions don’t you? as they tend to lead us to change, and change my friend is a good thing!
Lately, I have seen a few clients who have suffered the unfortunate event of having had a full blown Panic Attack, and yes it is supposed to be something that can mimic a heart attack, not nice at all. Naturally once you have experienced something like this, you then have it playing on your mind like a recorded reminder of a nasty event that you would rather avoid, but somehow it grows bigger and bigger over time. Fingers crossed that it won’t happen again of course.
Funnily enough, many people who suffer from different forms of anxiety, also tend to dread any situation that involve change, but as I said before change is a good thing, as it stretches the mind, the body and the soul. Change leads us to new things, it can open doors and help us to evolve, so why do we dread something that happens in small ways everyday anyway?
Take a look outside your window now and you will see a change in seasons, weather, the day! Life IS change, made anew every morning. When any of us get stressed, the sad thing is that we are spending our time on something that may never happen. When we worry, we spend our energy on the land of “might and maybe” as I tell my clients. So why worry?
Worry tends to be a learnt form of thinking, and if we watch the bad news all day every day then guess what? Yep, we tend to over worry, and analyse things that we would be better of not giving our attention to.
So, what will you decide to spend your hard earnt time on this year I wonder. If there is something in your life, that is making you feel miserable? is it time to let it go? Be it a relationship, a job, a friend, an accommodation or a way of life.
I always think that taking time for you is so important for your development and happiness. After all, if you don’t take the time to ask yourself what you DO want, then who else will?
At this moment in time, do you want to lose a little weight, get healthier? Would you like to stop a bad habit such as smoking or nail biting? maybe you would love to fly on a plane but suffer from anxiety, or you want that big job with more money but lack the confidence and drive to see it through? and what about relationships, do you want to get ahead and find that perfect partner, or pass your driving test with flying colours? are you ready to make more money and be deserving of success!
What we don’t realise, is that the mind is a wonderful thing, a tool that can be used by us, for us. If you have decided that you have had enough of your time being robbed from you with having worried or stopped yourself from really living and experiencing your life, then now is the time to invest, and make a serious investment in committing to you, and your dreams.
The good news is that today more than ever, there are more mind tools out there to help us to get to where we want to be in life. As a Clinical Hypnotherapist and Stress Management Consultant and Coach I can offer you N.L.P. techniques as well as other healing modalities that can shift out old negative emotions that are stopping you from getting what you deserve and want, such as E.F.T. or Matrix therapy, as well as Relaxation techniques, Emotrance and much more…
If the time is now for you, then please contact me today for a short, informal and non obligational chat, and I will answer any questions you may have.
In the meantime, have a great day! and remember, you are worth investing in, always!
Take a peek at my website at www.1stsuccess.com or contact me 07898 230000